Learn about the route and make sure you have the skills for it.

It can change fast. Check the forecast and change your plans if needed.

Prepare for bad weather and an unexpected night out.

Telling a trusted person your trip details and taking a distress beacon can save your life.

Leave a date and time to raise the alarm if you haven't returned. Send this information to a trusted person directly, or use the Outdoors Intentions form or Plan My Walk.

Eat, drink and rest, stick with your group and make decisions together.

Learn to swim and survive and set rules for safe play in the water. Always use safe and correct equipment. Know the weather and water conditions before you get in.

Always pay close attention to children you are supervising in or near water. Swim with others and in areas where lifeguards are present.

Enter shallow and unknown water feet first and obey all safety signs and warning flags. Do not enter the water after drinking alcohol.

Challenge yourself within your physical limits and experience. Learn safe ways of rescuing others without putting yourself in danger.